The Mariners Centre of Excellence, 1 Bryant Drive, Tuggerah Lvl 5, Suite 504
There is not a person in the world that does not experience stress. Stress can be a part of our everyday life.
Did you know, there is good stress and bad stress ?
The good stress is like waiting in the delivery room for the arrival of your new baby or the feeling that overwhelms you when you get that promotion that you have worked so hard for. There is an end to it - the Stress.
Bad stress is the type that can lead to so many ailments.
Bad stress is when there is no relief to that stress, and you are constantly faced with challenges and you are unable to relax.
Most people tend to take relaxation and rest for granted, very few people take the time or are able to actually relax. This is resulting in more stress on our bodies and our minds.
Consider the following:
Stress causes headaches, heart problems, skin conditions, high blood pressure, asthma, arthritis, depression and anxiety
75-90% of all doctor office visits are due to stress related issues.
43% of all adults suffer from the adverse effects of stress
Emotional disorder is often due to chronic untreated stress.
There are many ways to manage stress. The use of hypnosis for stress and anxiety has proven to be effective for many people. A hypnotherapist can help you learn how to relax so that you reduce your stress and tension as well as Anxiety.
Hypnosis can help you relieve stress, and it can also help you deal with problems that are causing you stress.
Regardless of what our Stress triggers are, it is our mind that tells our body how it will respond to those triggers.
f our mind interprets a situation as being stressful it will tell our body that we are in a stressful situation and our body will react accordingly.
Your hypnotherapist can help you change the way your mind interprets situations. This helps you stay relaxed and calm and allows you to stay in control during those times when you normally are feeling stressed.
Stress is created by your thoughts and anticipation of what your mind believes will happen next. Hypnosis for stress and Anxiety helps your mind perceive situations differently, which will reduce stress and make you feel better, healthier, happier.